How I can help
Therapy is a safe space for you to explore your past and present so you can move towards a better future. So often, the issues and feelings we need to talk about most are the ones we express least. As a therapist, I’m here to listen to you in a confidential, objective and nonjudgmental way and help you gain insight into what you truly want and need through the psychotherapy process.
I use an integrative approach that draws on various therapeutic strategies including psychodynamic/psychoanalytic therapy, interpersonal / relational therapies and cognitive behavioral therapy. I can tailor our psychotherapy work to best fit your needs and help you achieve your goals.